Track your focus.
Mental fitness for Mac.
Free. No account required.
How it works
Start your session
Ghost lives in your menu bar. Start it like you start a workout.
Ghost learns your focus
Your patterns, not a rulebook. It gets sharper every session.
You see yourself work
What felt invisible becomes something you can see. Ask Ghost when you want more.
Out of the box
Learns what focus means for you
Your work doesn't look like anyone else's. Ghost adapts to your rhythm, not a template.
A quiet tap on the shoulder
When you wander, Ghost lets you know. Ignore it and it backs off. No nagging, ever.
See your session like a workout
Focus rings, timelines, and stats after every session. Your work, made visible.
Your devices follow along
Start a session and your phone goes quiet. Everything syncs through Apple Focus.
When you're ready
Ask Ghost what it saw
Talk to it about your day or your week. It knows what happened and answers follow-ups.
Build your streak
Set focus goals and watch them compound. Share your progress when you want to.
Connect your healthSoon
See how sleep and exercise affect your focus. The full picture, in one place.
Ghost shows you what happened.
Start your first session.
Free. No account required.